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Turmeric and Ginger Goldenmilk

1Cup milk of your choice (I used a cashew almond milk)1 tsp ground turmeric1 tsp grated fresh ginger1/2 tsp cinnamondash of ground cloves1/4 tsp nutmeg1 tsp honey Golden tea and golden milk are quite the popular drink these days and it's no wonder. Turmeric is an anti-inflammatory and helps with muscle aches as well as… Continue reading Turmeric and Ginger Goldenmilk

In the kitchen

Versatile Coconut Oil

Coconut oil has become so popular in recent years, and is it any wonder? Not only is it a yummy cooking oil with heart health benefits, it's also a diverse tool to have handy for a number of other uses. I personally have become obsessed with the stuff and here is a list of some… Continue reading Versatile Coconut Oil